1. Cut down on sugary and carbohydrate rich food
maintaining a healthy amount of sugary food you consume daily is the key to staying healthy.
2. Exercise regularly
Exercising regularly can lower blood sugar.
3. Consider water as the first drink
Drink 8 glasses of water a day can help you have enough moisture in the body and keep the water as your main beverage.
4. Avoid smoking
Smoking can put you at risk for lung cancer, heart disease, prostate and breast cancer, and not just diabetes.
5. Maintain a healthy weight
You should maintain a proper weight for your height or find out more about body mass index.
6. Cut down on junk food
Noodles and meatballs should not be a staple of your diet. Overeating can lead to heart disease, being overweight and diabetes.
7. Drink tea and coffee
Drinking coffee and tea properly can help you reduce your chances of developing diabetes.
How to book appointment with us
Book your appointment now with our Endocrinologist at 023 266 999 / 085 689 568 / 067 689 568 . Address: #16-18, St. 21 (near Kab Ko market), Sangkat Tonle Bassac, Khan Chamkarmon, Phnom Penh.
