Diabetes: 7 Ways to avoid Type 2 Diabetes

Diabetes is a chronic disease which can be very deadly if not taken care of properly. To avoid type 2 diabetes, our Endocrinologist in Prestige Hospital recommends the following 7 steps: 

1. Cut down on sugary and carbohydrate rich food

maintaining a healthy amount of sugary food you consume daily is the key to staying healthy. 

2. Exercise regularly

Exercising regularly can lower blood sugar.  

3. Consider water as the first drink

Drink 8 glasses of water a day can help you have enough moisture in the body and keep the water as your main beverage.  

4. Avoid smoking

Smoking can put you at risk for lung cancer, heart disease, prostate and breast cancer, and not just diabetes. 

5. Maintain a healthy weight

You should maintain a proper weight for your height or find out more about body mass index. 

6. Cut down on junk food

Noodles and meatballs should not be a staple of your diet. Overeating can lead to heart disease, being overweight and diabetes. 

7. Drink tea and coffee

Drinking coffee and tea properly can help you reduce your chances of developing diabetes. 

How to book appointment with us

Book your appointment now with our Endocrinologist at 023 266 999 / 085 689 568 / 067 689 568 . Address: #16-18, St. 21 (near Kab Ko market), Sangkat Tonle Bassac, Khan Chamkarmon, Phnom Penh. 

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