Men’s health tips

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  • Don’t smoke
  • Avoid drinking alcohol
  • Maintain a healthy weight
  • Exercise regularly
  • Eat the right amount of food
  • Stabilize your blood pressure, cholesterol and blood sugar level
  • Get your prostate and colon checked based on the doctor’s recommendation
  • Meditate regularly
  • Establish healthy friendships
  • Health checkup regularly
  • Be aware of your mental health and seek for consultation with psychologist when needed
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