- Don’t smoke
- Avoid drinking alcohol
- Maintain a healthy weight
- Exercise regularly
- Eat the right amount of food
- Stabilize your blood pressure, cholesterol and blood sugar level
- Get your prostate and colon checked based on the doctor’s recommendation
- Meditate regularly
- Establish healthy friendships
- Health checkup regularly
- Be aware of your mental health and seek for consultation with psychologist when needed
Men’s health tips
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