Your daily consumption is important for your digestive system as it help you in breaking down what you eat into small pieces and provide the nutrients into different parts of your body. The common conditions of an unhealthy digestive system are Gastro-esophageal reflux and Stomach ulcers.
Here are what you should do to have better digestive health:
– Eat a high-fiber diet such as whole grains, vegetables, and fruits.
– Eat protein food, meat, select lean cuts such as pork loin and limit portion size.
– Stay hydrated
– Eat on schedule
– Exercise regularly
– Manage stress
– Skip the bad habits: smoking, excessive caffeine, and alcohol.