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What activities can keep your digestive system healthy?

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Your eating routine and daily activities can have a big impact on your digestive system according to our gastroenterologist. Our gastroenterologist also stated that the digestive system role is to convert the food into small molecular particles​ and to provide nutrients to the human body.

When our digestive system is unhealthy, we risk having gastroesophageal reflux disease and peptic ulcer. So to keep your digestive system healthy we recommend that you follow these advice:

  • Eat food that have high-fiber such as: seeds, vegetables, and fruits
  • Consume more protein
  • Choose and eat the right amount of lean meat
  • Stay hydrated
  • Drink at least 2.5 – 4 liters of water per day
  • Set a good eating habit by eating on time
  • Exercise regularly at least 10 minutes per day
  • Learn to control your stress by reading a book or doing exercise
  • Avoid bad habits like: smoking drinking too much caffeine and alcoholic beverage
  • You can consult with the gastroenterologist at the Prestige Hospital for checkup and treatment of your digestive system
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